LOCATIONS OPEN(ING) IN WEST ISLAND MONTREAL
WHAT IS 10COUNT FITNESS?
10Count Fitness is a 45 minute effective & fun full body kickboxing and functional movement workout with no class times, using the latest technology in exercise science while the watchful eye of a trainer guiding you at all times. Brand new workouts everyday are designed to never plateau your results. It is an exhilarating & challenging circuit workout through 10 stations.
OPEN ALL DAY 7 DAYS A WEEK!
10COUNT FITNESS FEATURES
Learn the ability of 10Count Fitness to empower you through health and fitness with visable results!
NO CLASS TIMES
That's right, NO class times! Show up on your schedule anytime to workout. Kickboxing will train & work the total body, focused on improving cardio vascular, buns, legs, and core like never before. Every punch and kick you throw along with the moves will be sculpting & toning every muscle of your body while enjoy doing it & having fun. Every day will be NEW routine with a new adventure.
As our members learn kicking, punching and other challenging moves - or even how to do a series of push-ups - you’ll smile and feel incredibly happy about the person you’re becoming. Our coaches love to teach & seeing these traits develops in their clients.
Heart rate science
Heart rate monitors and wearable technology help each participant train at the right intensity based on their own body metrics to maintain a personalized target heart rate zone. Resulting in increase blood circulation, sped up caloric burn and will stimulate more energy. The real time results are displayed during your kickboxing experience to keep your individual intensity level at its desired peek level.
NEW WORKOUTS EVERYDAY
Learn more about 10Count Fitness!
45 MINUTE WORKOUTS
Kickboxing will train & work the total body, focused on improving cardio vascular, buns, legs, and core like never before. Every punch and kick you throw along with the moves will be sculpting & toning every muscle of your body for 45 minutes while enjoy doing it & having fun.
NEW WORKOUTS EVERYDAY
Every day will be a NEW routine with a new adventure. Our trainers do all the hard work of meticulously designing fun and challenging total body workouts through 10 stations. Never get bored repeating the same thing. EVERYDAY is a brand NEW workout to challenge your body in all planes of motion.
NO PERSON-TO-PERSON CONTACT
At 10Count Fitness we don't knock out people, we knock out workouts! There is no person-to-person contact and we do not punch people. You will be under the guidance of a trainer every step of the way. Beginners up to advanced athletes are welcomed.
GLOVES AND HAND WRAPS
You will receive 10Count Fitness boxing gloves and hand wraps. Your personal trainer will teach you how to wrap your hands and more advanced techniques as you become more experienced.
HEART RATE MONITORING
The secret to unlock your results through heart rate science.
5 HEART RATE ZONES
Your heart rate is tracked through 5 different heart rate zones showing the level of intensity you are at in during your 45 minute 10Count Fitness workout. No matter your age or level of fitness, our heart rate monitoring technology allows you to achieve optimum results per workout with the help of our trainer.
SEE YOUR RESULTS
Receive emailed workout summaries and visually see your score on your phone after every 45 minute 10Count Fitness workout. Inside the gym there are also live displays of your heart rate on TVs for you and your trainer to make adjustments throughout the workout to push harder or to slow it down.
LEARN KICKBOXING SKILLS
Start as a beginner who knows nothing about kickboxing and earn your way up to an advanced veteran teaching other newcomers and your friends the skills you’ve acquired for life.
SET GOALS FOR RESULTS
You may have a general idea of what you want to achieve for your physical health. Our mission is to bring your vision into reality and feeling better than you ever had before! Our unique 45 minute workout with a scientific approach of heart rate monitoring and professional coaches is the perfect recipe to feel amazing everyday and seeing your results in the mirror.